Gourmet and Cooking Magazines Murakami-san's breakfast Cooking

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TJMOOK / 81-year-old, now a powerful culinary researcher, Sachiko Murakami, puts together a list of protein-based breakfast recipes that he has put into practice. Even now, he has eight serials, and is always producing three to four books simultaneously. He also appears on TV and travels around the country for lectures. His numerical values, such as his basal metabolic rate, are as high as those of athletes (with a lot of muscle and less fat). The secret of his energy is protein-based breakfast. This magazine introduces delicious and easy recipes that you won't get tired of every day.