This is a versatile canned mackerel and canned sardines recipe that the doctor thought. Cooking

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Dr. Takafumi Kudo, who is popular on TV and in magazines, has come up with the best recipes for canned mackerel and sardines. This article introduces Recipe 365 Varie, which can be easily made and can be eaten every day without getting tired of, by symptoms such as high blood pressure, high blood sugar, insomnia, depression, metabolic syndrome, rough skin, osteoporosis, dementia and allergies.