Self-care to cope well with "somehow unwell" such as feeling tired all the time, insomnia, headache, stiff shoulders, petit depression.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Contents introduction]
Relax your body and sleep well! Simple stretches taught by a sleep specialist before going to bed
Such as "I can't sleep even though I'm tired" and "I can't wake up refreshed in the morning". The number of sleep problems increases as you get older. The simple stretches taught by a sleep specialist before going to bed are recommended.
The simple stretches taught by a sleep specialist before going to bed are recommended.
Good quality sleep is good for your body and mind.
[Contents]
Introduction Chapter "Somewhat bad" you feel is actually common with stretching by moving your neck and twisting your waist. It also improves physical disorders such as stiff shoulders and lower back pain.
Good quality sleep is good for your body and mind
[Contents]
Introduction Chapter "Somewhat bad" is dealt with in Oriental Medicine!
Chapter 2 Recommendation of "Curing" that is useful for living
Chapter 3 What type of constitution do you have? & Recommended Medicinal Herbs
Chapter 4-12 disorders are cured. Acupressure therapy & one point care according to symptoms
* Appendix "List of Ingredients for Medicinal Herbs" at the end of the book
Author's brief history
President and Professor, Institute of Oriental Medicine, Oriental Women's Medical University. Joined the Central Government, studied at the Oxford University graduate school, entered the Tokai University Medical School. Worked at the Institute of Oriental Medicine, Tokyo Women's Medical University from 2002. Doctor of Medicine. Affiliated with the Japanese Society of Internal Medicine (Certified Doctor) and the Japanese Society of Oriental Medicine (Certified Doctor). Belongs to the Japanese Society of Internal 『 』