Culture magazine NHK Marutoku Magazine MOOK Good sleep from today! Stretch before going to bed Culture

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[Introduction]
Relax your body and get a good sleep! Simple stretches before sleep taught by sleep specialists such as "I can't sleep even though I'm tired" and "I can't get up cleanly in the morning". The number of sleep problems increases as you get older.
Simple stretches before sleep taught by sleep specialists are recommended.
A good quality of sleep is essential for maintaining your physical and mental health. By making it into a habit, you can get a good sleep, which leads to health and longevity. Let's start "stretches before sleep" so that you can have a long, healthy life.
You sleep well!
Before going to bed (1) Stretch before going to bed?
Why don't you sleep well?
Before going to bed (1) Raise your core temperature
Why don't you sleep well?
Before going to bed (1) Raise your core temperature
Before going to bed (3) Relax your mind and body
Raise your core temperature
Before going to bed (3) Relax your mind and body
Wake up cleanly and correct the rhythm when you wake up
Good sleep Q & A Second Part
Sleep well : (1) Increase your sleep hormones
Before going to bed (2) Lower your core temperature
Before going to bed (3) Relax your mind and body
Wake up cleanly and correct the rhythm when you wake up
Good sleep Q & A Second Part
Sleep well : (1) Increase your sleep hormones
Before going to bed (1) Gently stretch your lower back
Back pain (2) Loosen your hip joints
Avoid sudden severe pain when you get up
Good sleep Q & A Second Part
Sleep well : (1) Gently stretch your lower back
Back pain (2) Loosen your hip joints
Avoid sudden severe pain when you get up
Good sleep Q & A Second Part
Sleep well : (1) Gently stretch your lower back
Back pain (2) Loosen your hip joints
Avoid sudden severe pain when you get up
Good sleep Q & A Second Part
Sleep well : (2) Back pain (1) Gently stretch your lower back
Back pain (2) Loosen your hip joints
Avoid sudden severe pain when you get up
Good sleep 2013 2018 Shea Tokyo Medical and Dental University Japan Medical Association