IF YOU LOOSEN YOUR MUSCLES, YOUR BACK PAIN WILL HEAL IN ONE MINUTE! Culture

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

TJMOOK / Back pain is often caused by overuse of the "erector spinae muscles" or inability to move the spine smoothly. These are caused by the neglected "zubora muscles (abdominal transverse muscle). The zubora muscles are also called natural corsets, and when properly moved, they can prevent chronic back pain, difficulty standing up, and recurring strained back and spinal canal stenosis. This book introduces simple stretches and exercises that can be done by seniors to loosen the zubora muscles, and it is a book to improve symptoms related to back pain.