Essays and essays Beyond the 80-year-old Wall : Yoshihiro Yoshimura Gento 舎新 Sho

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Medicine
Gentosha Shinsho / "The wall of 80 years old" : First of all, it is to "eat". Contrary to "health = lose weight" when you were young, it is more important for people in their 70 s to "not lose weight". Even with diseases associated with aging, the fear is not the disease itself, but rather the loss of physical strength after treatment. In order to prevent that from happening, when you are over 65, change your diet into gear, eat whatever you like, and become "overweight" or "chubby." Take foods that increase your muscles, how to deal with when you can't have an appetite, etc. This is a new common sense for health and longevity that is advised by a doctor who is a leading expert in nutrition and muscle maintenance for the elderly.