Recovery muscle training to relieve fatigue from age 40

New book Sports and physical education Recovery muscle training to relieve fatigue from age 40 Sports / KAWADE Yumeshinsho

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 新書 スポーツ・体育 40歳からの疲れをとる回復筋トレ スポーツその他/KAWADE夢新書
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Item number: BQ88878
Released date: 30 Nov 2020
Maker: Kawade Shobo Shinsha
著: 有吉与志恵

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
KAWADE Yumeshinsho / "My body is always dull and heavy". In order to solve such worries, it is OK to reset the muscles that are not usually used! Introducing a simple quick-acting exercise that can be done at home at the level of "What? Is it OK if it's this loose?"!