Nihon Essay Essay Training Your Brain! Life is Fun from Age 65 / Ryuta Kawashima

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Japanese Essays and Essays
[Introduction to the Contents]
Train your brain from your 60 s!
From the age of 65, when you can give up your work and child rearing, and have time and psychological leeway,
It is a Golden Time of life.
From now on, it is the best time to think about "how I want to live".
Diet, exercise, sleep, human relations.
It is a custom to train your brain to "get old well" taught by Mr. Ryuta Kawashima, the leader of BRAIN AGE: Train Your Brain in Minutes a Day!.
It is a good time to think about "how I want to live".
I believe that if you are not aware of aging, you will become negative without recognizing that you have declined or become pessimistic.
To get old well, there is a Chapter 3 : Exercise habits that make your brain and body healthy with "a little inconvenience"
■ Exercise habits that make your brain and body healthy
・ Speed of walking = cognitive function? Unexpected relationship between brain and walking
・ Aerobic exercise that is effective for "Forgetfulness" for people over 60
・ Breakfast habits that affect your work and annual income
・ Effects of muscle training on cognitive function
・ "Exercise with someone" stops the brain from aging
■ Chapter 4 : Diet and sleep habits that make your brain healthy
・ Breakfast habits that affect your work and annual income
・ The key to preventing the brain from aging
・ Diet with variety is the key to preventing the brain from aging
・ When you make your own diet, your brain works energetically
・ Five foods you want to eat to energize your brain <"Brain Training for Adults" series, a game software for the Nintendo DS. He has written and supervised many books such as "Brain Activity Calculation by Professor 『 Ryuta Kawashima (120 days) 』 (Gakken), 』 (PHP Institute), which makes your brain young just by reading books on 『, 』 (President Co., Ltd.), a great habit of raising" smart children "discovered by 『 brain science research, and 』 (Sunmark Co., Ltd.), a quick-mouthed word that is effective for the brain for people who do not express words at once." br> He is committed to the development of a system to improve the cognitive function of elderly with dementia and healthy people, and industry-academia collaboration activities with the concept of "brain training".
He became the tourism ambassador of the Zao-machi, Miyagi prefecture in 2024.
1959 『 Golden Time Golden Time Golden Time Golden Time Golden Time aging medical Ryuta Kawashima Ryuta Kawashima Ryuta Kawashima