Mountaineering and Physical Science : A Recommendation for Mountain Climbing from the Viewpoint of Exercise Physiology / Satoru Sei Yamamoto Climbing

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Sports and Physical Education
Bluebacks / The mountain climbing population is increasing year by year, and mountain climbing has become a national sport that can be enjoyed by both men and women of all ages. On the other hand, mountain accidents are increasing in proportion to the increase in the mountain climbing population, and there is no day without seeing news of accidents during Golden Week and the high season in summer. The dissemination of safe mountain climbing technology has become an urgent issue. In order to enjoy mountain climbing safely, this book explains in an easy-to-understand manner how to walk without getting tired from the viewpoint of Exercise Physiology, nutritional support methods, daily training methods, effective use of digital equipment and IT equipment, etc.. In addition, you can learn knowledge while enjoying it with abundant columns. As soon as you see it, Chapter 1 What kind of exercise is mountain climbing? Chapter 2 Walking without getting tired from the mountain Chapter 3 Nutritional support in the mountain Chapter 4 Protecting the body from the influence of the environment Chapter 5 Protecting the body from the influence of the environment Chapter 6 Concepts and methods of physical training Chapter 7 Planning for Mountain Climbing and Preparation for physically Chapter 8 Creating a Mechanism for Safe Mountain Climbing and self-checking