Nihon Essay Essay Logical Diet In 3 Months, You Will Become a "Body That Can Lose Weight Without Asking" / Shinobu Shimizu Gento 舎新 Sho

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Nihon Essay Essay / Essay
Gentosha Shinsho / Eye to Scale New Common Sense of "Exercise" and "Diet". You won't get fat again in just 3 months! Ultra-Rational, Ultra-Efficient Strongest Method This book may not be suitable for those who want to lose weight at the fastest rate. But it is certainly useful if you want to lose weight again. It is common sense that you lose weight if you consume more than your calorie intake, but if you put this into logical terms, you can understand that muscle training and aerobic exercise are not expected to have any effect on losing weight, and it is more rational to manage your diet. How to calculate the calorie intake, why exercise is necessary for losing weight when there is no effect on losing weight, and how to regain weight. This book will turn you into a lean person by answering various questions clearly.