How to Get Rid of Smartphone Dependence in 30 Days

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The Fear of Smartphone Dependence : Smartphones have proven to have the potential to dampen concentration, memory, creativity and damage the brain, but it's hard to let go. ・ Both Steve Jobs and Bill Gates didn't give kids mobile devices. ・ "Brain Hacking" Tech companies are using dopamine to increase their reliance on smartphones. ・ Multitasking is an illusion -- it's actually less powerful than single-task. The author of the New York Times, Washington Post Magazine, etc. developed the "Smartphone Break" program with 150 participants applying the knowledge of medicine, brain science, and mindfulness. The author raises awareness of the usage of digital devices, selects only the necessary technologies, and corrects behavioral habits. A practical guidebook that restores the original power of the brain with a simple menu that lasts only four weeks! [Only four weeks' easy menu] ◆ First week's technology selection ◆ Second week's habit correction ◆ Third week's brain power recovery ◆ Create new ways of socializing after four weeks.