New book Medicine 3 minutes a day! If you want to lower your blood pressure and blood sugar, train your blood vessels / Masatoshi Kato Kodansha + α Shinsho

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Medicine
kodansha + α New Book / Health Book Best Seller Author teaches how to train blood vessels with simple exercises. Blood vessels are muscles. In other words, you can train them. If blood vessels are strong, you can reduce the risk of diseases such as heart disease, brain hemorrhage, and brain infarction. If blood vessels are strong, you can reduce the risk of diseases such as heart disease, brain hemorrhage, and brain infarction. If blood vessels are strong, you can reduce the risk of diseases such as heart disease, brain hemorrhage, and brain infarction. If blood vessels are strong, you can reduce the risk of diseases such as heart disease, brain hemorrhage, and brain infarction. If blood vessels are strong, you can reduce the risk of diseases such as heart disease, brain hemorrhage, and brain infarction. Because the human body is made up of cells, if each of the cells is healthy, you will not get sick or feel sick. If blood vessels, which carry oxygen and nutrients to cells, become healthy, you will not get sick or feel sick. If blood vessels become healthy, you can improve not only or feel sick. If blood vessels, which carry oxygen and nutrients to cells, become healthy, you will not get sick or feel sick. If blood vessels, which carry oxygen and nutrients to cells, become healthy, you will not get sick or feel sick. If blood vessels, which carry oxygen and nutrients to cells, become healthy, you will not get sick or feel sick. If blood vessels, which carry oxygen and nutrients to cells, become healthy, you will not get sick or feel sick. If blood vessels become healthy, you works to lower blood pressure without relying on drugs or reduced salt intake. (2) blood sugar levels decrease → increase muscles to make the body easier to consume glucose. (3) visceral fat decreases → the key to fat combustion. Approach to slow muscle. Turn on the "W engine" switch. Exercise is only three minutes a