Sports and physical education King Muscle Training / Arnold Schwarzenegger Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education : Over 1.1 million copies in the United States by Arnold Schwarzenegger : "This book contains everything I can offer." by Arnold Schwarzenegger Arnold Schwarzenegger, the "absolute king" who won the Olympia seven times. You can find the history of bodybuilding, training programs for beginners to advanced muscle-training, explanations of each exercise, strategies for bodybuilding competitions and diet.