Book (Practical) Home economics and life sciences It is hard to live, so I tried "Something good for mental"! / Naonyan

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Home Economics and life environment studies
[Contents introduction]
More than 400000 followers on SNS! A popular mental illustrator's experiential comic essay / petit depression is reset by himself!
Idea of how to rest to survive
Practice "what is good for mental health" in three steps!
Practice "what is good for mental health" in three steps!
The illustrator for mental weakness Naonyan carries out 20 kinds of "what is good for mental health" in three steps.
Experience comic essay in which you take a rest at home as if you were hospitalized, get tired and irritated, or get hurt by a small thing.
Experience comic essay in which you take back yourself while taking small steps.
Just reading it heals your mind and gives you the energy to live.
It includes recommendations, costs, and explanations from experts.
[Contents]
Step1 : Hospitalized at home
Step2 : Solo in the neighborhood
Step3 : Challenge for the first experience
[Author brief history]
A popular mental illustrator who posts heartwarming illustrations and healing messages on SNS.
More than 400000 followers.
Many books.