Sports and physical education Strengthening with Science! Muscle Training Using Taizen's Latest Theory to Create Ideal Muscles / Sho Imakoga Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
Get the power of science for muscle training! Get a training method that doesn't rely on your senses and "reliably produces results"! Sho Imakoga of "Training Science", a popular channel with 430000 YouTube subscribers (December 2024), released the ultimate training bible that approaches the growth of your muscles scientifically for the first time. This book is a training method based on data and papers that is useful for fitness lovers from beginners to advanced people. This book explains in an easy-to-understand way the latest scientific knowledge on muscle training, including training theory to optimize muscle hypertrophy, effective exercises for each part, and how to take nutrition and supplements properly. Because of the power of science, it also features practical information such as programs to train even busy people efficiently and precautions for forms to prevent injuries. The content utilizes the latest research results such as the comparison of "division method" and "whole-body method" and the concept of the optimum limit value of driving training. It also includes specific plans including application menus. In addition, it includes a special simplified version of the training program sold on YouTube. With one book, your muscle training life will evolve dramatically. Get your ideal body through the shortest route with training utilizing scientific knowledge!