Home economics and life sciences 6 months with 30 cm waisted rice No need for sit-ups! / Yuri Yasui / Takafumi Kudo

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Home Economics and life environment studies
■ There are only two rules for waisting! 1 No abdominal muscle exercise! 2 Stomach gas control is most important for meals! In preparation for the annual competition, Mr. Yasui narrows down the waist from 80 cm to 50 cm (minus 30 cm) in half a year. In terms of women's clothing size, it is surprising that it will become thinner from 3L to XXS size. Mr. Yasui, who was originally a chubby office lady with a waist of 88 cm. This book introduces the "Ultimate Waisted Rice" recipe that Mr. Yasui had tried with his own body for 10 years. It introduces the ingredients and cooking methods necessary for being bitten generously. The characteristic of Mr. Yasui, who originally loved eating and was a gluttonous, is that you can lose weight deliciously and happily while eating full.