If you change your diet, you will become more beautiful. Even if you are lazy, your body will be organized and your skin will become beautiful. Dietary art / Miwa

Home economics and life sciences If you change your diet, you will become more beautiful. Even if you are lazy, your body will be organized and your skin will become beautiful. Dietary art / Miwa

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 食事を変えれば今よりキレイになれる 手抜きでも体が整い、美肌になる食事術 / みわ
1,650JPY
1,932JPY
0JPY
Quantity:
– +
Add to wishlist

  • Details:

Item number: BO4880287
Released date: 20 Dec 2024
Maker: KADOKAWA
著: みわ

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
I want to be beautiful, but I'm busy and I don't like patience. There are many methods that I would like women in their 30 s, 40 s and 50 s to try. The key point is the balance of PFC (proteins, lipids, carbohydrates). ■ The main dish for each meal is 160g of rice ■ The recommended super food is potatoes ■ Eat fish once a day ■ It is easy to practice additive-free meals using homemade seasonings and it is full of contents from the eyes.