Book (Practical) Social science Stress Relief Taught by the World's Best Researchers / Hajime Tanaka

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Social Science
[Introduction to Contents]
How to reduce stress proved effective at Harvard and Stanford Universities! People living in modern society are always under stress.
Technology has developed, and people can be in contact anytime, whether at work or in private.
Most of the time you are awake is on.
It is natural that stress builds up.
It is essential for us to control stress in this age.
Based on the latest research from around the world, this book introduces methods for reducing stress, methods that work for mental health, and why people feel stress.
Also, you do not need to practice everything in this book.
Please try as much as you can.
If you practice even one thing, it will definitely reduce stress.
Contents
Chapter 1 : Stress to Know About
Chapter 2 : Stress Relief Methods (1)
Chapter 3 : Stress Relief Methods (2)
Children and Stress
Chapter 5 : Stress as Knowledge
Chapter 6 : Society and Stress
Biography of Author
Born in 1980, graduated from Chuo University
job hunting and applied only to a publishing company but was completely destroyed.
After graduating from university, he worked for a consulting company and a publishing company.
Worked in more than 300 books, editing books and writing books.
Worked in many business books and writing books.
Hobbies include fishing, snowboarding and Kusano balls.