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Recipe
"I want to make something that is kind to my body" or "but I can't spend time and effort". This is a rice flour recipe that is perfect for such situations. ● With 6 pieces of the basic ingredients ⇒ You don't need to buy anything! You can make and eat it right away with the ingredients you have at home. ● No flour or sugar ⇒ Instead of flour, I used rice flour instead of flour, maple syrup, honey, sweet sake, etc. instead of sugar. The amount of oil is reduced as much as possible, and children and adults can enjoy it without feeling guilty. ● No fermentation or kneading ⇒ Just put in a bowl and mix it! The amount of effort is reduced as much as possible. Psyllium, which is often needed for rice bread, is not used in this book. It is very popular on SNS! The author, a rice flour snack researcher and the mother of three sisters, came up with a carefully selected rice flour recipe with plenty of ingenuity. Part2 Oil-free snacks Amazake Basque cheesecake, oil-free soybean flour cookie cookie, steamed cheesecake with a pan, etc. ■ Part2 Oil-free snacks Amazake Basque cheesecake, oil-free soybean flour cookie cookie, Granola with a pan, etc. ■ Part2 Oil-free snacks Amazake Basque cheesecake, oil-free soybean flour cookie cookie, Chocolate Coated Banana with a pan, honey ice cream, etc. ■ Part3 Vegetable snacks Potato donuts, pumpkin dumplings, rich rich sweet potato brownies, etc. ■ Part4 Quick Bread Pão De Queijo with rice flour and tofu, bread with a pan bagel, microwave Steamed Bread, bread with a pan stick, etc. ■ Part5 Rice and tofu pizza, udon noodles that don't need to be left standing, pho, chijimi with lots of vegetables, etc.