Psychology Self-Care Method 100 : "A Map of the Mind" for Living Comfortably by Yuko Takai

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Psychology
When you are lost in your life, when you don't know what to do, when you are full of anxiety. You know how to make yourself in a safe and secure mode! ■ Find a way to recover your painful feelings! Do don't you feel shaken and don't know what to do by yourself? When you are full of anxiety and stress, when you can't control your anger, when you become pessimistic, when relationships are not going well. In this book, we introduced how to recover your feelings when you are full of anxiety and stress, when you cannot control your anger, when you become pessimistic, when relationships are not going well. Spread out the "Map of the Mind" and go on an adventure trip. Spread out the "Map of the Mind" and go on an adventure trip. In this book, if you spread out the "Map of the Mind" and clear 100 methods one by one, you will be able to acquire the "Treasures of the Mind" that will make you "a safe self". Slowly follow the voice of your mind and start a trip to find your own treasures. [Contents] Chapter 1 : Look into the "Forest of the Mind" Chapter 2 : Catch the eruption sign of the "Mountain of the Mind" Chapter 3 : Change your way of thinking with "cognitive behavioral therapy" Chapter 4 : self-monitoring with "Metacognition" Chapter 1 : Adjust your axis with "Serenity" Chapter 5 : Escape from the "Cave of the Difficulty of Living" with "schema therapy" Chapter 7 : Connect with people moderately with "Connected Station House" Chapter 8 :