Sports and physical education 80, Still Able to Run / Richard Askwiz / Satsuki Kurigi Athletics

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
[Introduction to Contents]
There is no need to accept old age.
The author, who has devoted himself to running, was overcome with despair in the middle of his life.
Suffering from injuries, being depressed by the decline in strength and speed, and wanting to give up running, he meets the amazing world of sports for the elderly.
He will have a life-changing experience at the Masters World Championships.
This book is a very personal record of a man who moves from despair to hope, as well as an epoch-making guidebook that proves that adjusting his lifestyle and training can slow down the progression of physiological decline, and that human mental power can continue to enjoy and run healthily in old age.
A message of hope to everyone who feels that the fun of sports is lost due to age.