Book (Practical) Home economics and life sciences Aiming for body fat Diet without losing metabolism but only fat. Cunning way of eating / body fat specialist Kudo

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Home Economics and life environment studies
There are a large number of people who have been on a diet for a long time, but have never lost body fat at all, and feel that there is no sign of losing body fat after they reach their 40 s. The author studied how to lose body fat with all his heart to change his weight while he was a career in research at a company, and achieved -10kg of body fat and -10% of body fat in three months. Most women in their 40 s and older do not lose body fat even if they lose weight or exercise hard. Body fat does not fall even if they lose weight. Body fat stays the same for life unless you know how to approach body fat properly. The key point is to intentionally create an undercalorie state without reducing metabolism by understanding the mechanism of metabolism that declines with age, PFC balance (lipid control) and intake of ingredients that target body fat. This book explains how to specialize in body fat from both theory and experience in an easy-to-understand way. dietary intake