Sports and physical education Thick-soled Shoes Era Marathon Practice Book ~ Sub 4, Sub 3.5, Sub 3 New Body Running Textbook / Tetsuhiko Kin Athletics

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Sports and Physical Education
★ With the era of thick-soled shoes, the common sense of running has changed! ★ Using thick-soled shoes to improve your running ability! Renewing your personal best while preventing breakdowns! New marathon instruction book for runners who are waiting ★ Training menu for 3 and a half months (= 14 weeks) by target time (sub 4, sub 35, sub 3) Training menu by target time (sub 4, sub 35, sub 3) The thick-soled shoes equipped with high resilience plate have become popular not only among top players but also among Citizen Runner. While the evolution of shoes makes it easier to create good records, many runners have not been able to run by utilizing the inherent power of thick-soled shoes. In addition, the thick-soled shoes require the use of muscles in different parts from those used in conventional shoes, so the number of runners who have unexpected pains and breakdowns is increasing. We have released for the first time Coach Kim's method for preventing breakdowns by understanding what is necessary to use thick-soled shoes and maximizing the potential of thick-soled shoes. In addition, we have proposed a training menu for 3 and a half months (= 14 weeks) for the race by target time (sub 4, sub 35, sub 3). You can continue training while feeling a sense of achievement while clarifying the purpose of the training every week. It is a guide book for each runner to complete the race at the target time. [Contents] Introduction 〜 Why the thick-soled shoes era is the reason why you need to run with thick-soled shoes like this! ・ Why wearing thick-soled shoes makes it faster? ・ Problems with thick-soled shoes ・ What is necessary to use thick-soled shoes Chapter2 Training for thick-soled shoes and failure prevention care ・ Training to draw out the power of thick-soled shoes? ・ Problems with thick-soled shoes ・ What is necessary to use thick-soled shoes Chapter2 Training for thick-soled shoes era and failure prevention care ・ Training to draw out the power of thick-soled shoes? ・ 5 muscle training, dynamic stretch care and failure prevention Chapter3 Trunk running in the thick-soled shoes era ・ What is the trunk running in the thick-soled shoes era? ・ Training for thick-soled shoes era and failure prevention care ・ Training to draw out the power of thick-soled shoes? ・ Five muscle training, dynamic stretch care and failure prevention Chapter3 Trunk running in the thick-soled shoes era ・ What is the trunk running in the thick-soled shoes era? ・