Dr. Ishiguro's Intestinal Life Super Encyclopedia / Shigeharu Ishiguro

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine
[Introduction to Contents]
★ A book written by a gastroenterologist that shows the knowledge and practice of intestinal activity in one volume!
In the past 20 years, the recognition has changed from "just an organ through which food passes" to "the central organ in the body that influences metabolism, immune system and hormone system".
Dr. Ishiguro, who has over 400000 subscribers to the YouTube channel, compiled "What is intestinal activity?".
In the first half of this book, you can learn correct knowledge, and in the second half you can learn how to practice it!
[Contents]
[Contents]
Chapter 1 Ecosystems and Intestinal Bacteria in the Body
Chapter 2 Not good for intestinal bacteria
Chapter 3 Not good for intestinal bacteria
Chapter 4 Eating good for intestinal environment
Chapter 5 Exercise, sleep, stress management, habits
Chapter 5 Exercise, sleep,, habits
[Author's brief history]
Born in Nagoya in 1973.
Graduated from Nagoya University School of Medicine in 1997.
Later worked at Nagoya University Hospital, Aichi Cancer Center Hospital and Aichi Medical University Hospital.
Started working as a health coach in 2018.
The YouTube 『 Dr. Ishiguro 』, which started with the purpose of promoting health methods that do not rely on drugs and improving the intestinal environment, has become a popular channel with 408000 subscribers.