De-Irritable Habit! Ultra Realistic Anger Management Technique (tentative) / Misuzu Nakajima

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Social Science
After reading a book about Anger Management, I think there are many people who have difficulty putting it into practice. Some of them are unable to speak out due to family circumstances, and others are difficult for people who live in a Japanese company organization to put it into practice. This book tells you "Coping with frustration that ordinary Japanese people can use easily on a daily basis." We have been aware of the root of frustration and have scattered ideas for dealing with it realistically. We also introduce ways to manage anger that have nowhere to go by minimizing the waves that occur, ways of thinking to make it hard to feel anger in the first place, and ways of creating values. [Contents] Chapter 1 : Cognitive Behavioral Therapy that makes life easier in today's frustrated society Chapter 2 : Feeling frustrated with others Chapter 3 : Feeling frustrated with interpersonal relationships in the workplace is painful Chapter 4 : Feeling frustrated with a lover Chapter 5 : Feeling frustrated with a selfish friend Chapter 6 : Feeling frustrated with excessive interference from family Chapter 7 : Being unforgivable Chapter 8 : Feeling frustrated with oneself Chapter 8 : Feeling frustrated with oneself