Psychology Technology to "tool" the mind to show the best performance in any adversity

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Psychology
[Contents introduction]
■ A mental training method that can be used for a lifetime taught by a former army general who directed disaster dispatch for the 2016 Kumamoto Earthquake
● The days of being swayed by tension, anxiety, joy, anger, sorrow, and ease are over
● Not influenced by the environment such as human relations and surrounding noise
● To live an "absolute" life based on one's own standard
● "Maybe my life is over." How did the "future Army General", who almost broke his heart right after entering National Defense University, develop his mental health?
Leadership is the power to control your mind.
■ Be conscious of your "true self" and "put regret first"
■ Be conscious of "already" rather than "want to"
■ Mental management of subordinates implemented in disaster relief dispatches for the Great Hanshin-Awaji Earthquake
■ It is up to "mental preparation" whether a soldier with "no experience of fighting" can fight or not.
■ Targeting "results" can lead to "suffering"
■ "Unbreakable arms" in the martial arts where you can experience a "relaxed" state
■ How does the Self-Defense Forces train their members' mental health? "I want to change my weak self somehow.
How can I be strong? "
What I came up with as an answer to that is the "technology to make the heart into a tool" in the title of this book.
If you look only at the letter side, it might be misunderstood that it is "a book aimed at a person who has a heart like a machine that does not react to anything," but that is not the case.
What I would like to convey through this book is "Technology that recognizes that the mind is an' important tool' for human beings and uses it to make life better and more enjoyable."
What's more, through this "technology that transforms your heart into a tool", you are strongly aware of your "true self" and get "your own instruction manual" which will be the foundation for future growth.
I am neither a mental specialist nor anything, but since I became a regimental commander in my 40 s, I have had more opportunities to care for my subordinates who are suffering from mentality, and sometimes I was introduced to them by former members of the Self-Defense Forces or from outside.
And through that experience, I have organized my thoughts on the "mind", and I have come to understand that there are some unique tendencies in the mind of people, but there are some common phenomena and solutions to problems.
In this book, we hope to convey that to help people like :
I want to be a person who is unmoved by anything and can maintain a calm mind
I want to be a person who is not swayed by emotions
I want to be a person who is not swayed by emotions
I want to be dignified even in front of my superiors, subordinates, business partners, or people I don't like
I want to change myself who is pointed out to be restless and is losing at first impression
I want to do something about my personality that is easy to get nervous (performance deteriorates due to tension)
Whether you are at work or in your daily life, human performance is greatly influenced by the state of mind.
Start today with the mental training described in this book and get the "skills" you can use to achieve your best performance in any situation.
Contents
Chapter 1 Mind is a "tool"
What does it mean to "make the mind into a tool"?
Be conscious of your "true self" and "let regret come first"
The relationship between mind and body that is not usually conscious
If you don't use "tools", there will be "problems"
The accumulation of "the way of mind" until now becomes "my mind".
How can I change the negative "subconscious"?
When the "subconscious" changes, the reaction of people around you changes.
"Calm down" rather than "do your best"
The goal is to be a professional of "my mind"
I wanted to change my "weak self" somehow.
I entered the National Defense Academy with hope in my heart.
Encounter with a aikido that was a turning point in my life
The biggest problem is that I am "passive"
If you voluntarily and positively tackle with a purpose, "Joy" will be born
Mental management of subordinates practiced in disaster relief dispatch after the Great Hanshin-Awaji Earthquake
Mental control power gradually acquired
Mental control power is a large "asset" that money cannot buy
Chapter 2 "Mental training" that can be done "right now"
Being aware of moving your body using your mind
Being aware of moving your body using your mind
Being able to experience "true relaxation" in the aikido "unbreakable arm"
Strength reduces performance
Not competing with difficulty or pressure
You should look at your "growing process" rather than "results"
Training that consciously moves your mind - Meditation method
Encounter with "disagreeable people" is a great training opportunity
Training that links your mind and body control - Breathing method
Training that keeps your mind from being affected by your body condition -? Fudoken
Alternative training of fudoken that can be done on trains for commuting
Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that links your mind and body control - Training that
If the "shape" is arranged, the heart is also arranged
"Good clothes" improves the spirit
"Changing the mind" technique to escape from Chapter 3 "Suffering"
First of all, "preparation of the mind" is important
Don't scatter negative energy around
If you continue to think about it, "the person you love"
Collect "Benot collection"
Aim to solve the problem by starting with "present situation"
Tips to improve "regret first"
The important thing to train the mind is "family" or "time of one person"
Tips to improve "regret first"
The important thing to train the mind is "home" or "time of one person"
Grow people as you grow flowers
Look at "where it can be"
Question art to bring out self-assertiveness
Not targeting "results"
Not targeting "results"
Points when setting goals
Living on "one's own standards" rather than "others' standards"
You have to accept "ultimate difficulties"
Measures to absorb shocks to the mind : Does preparation of the mind reduce the shock? ~
Importance of "mental preparation" learned at the site of tragic disaster
Does lack of "mental preparation" lead to injury or accident?
Whether a soldier with "no combat experience" can fight on the battlefield depends on "mental preparation" in daily training
Chapter 4 "Continue" Mental Training and Create Your Own Manual
Mental Training Is Similar to Muscle Training
"Already" rather than "I want to"
If I know how to calm down, there is no problem.
Create Your Own Manual
There is no "Sure Way" in the world
If you know your own "Sure Way", you can make it
Mental Training is Based on Your Own Standards
Self-Assertiveness Creates Mounting
Growth is the Law of Nature
Happiness is "Perpetuated"
Period 10 Science of Longevity and Longevity
Life as a "Flock"
Life span of an individual is determined by the "number of experiences"
If you want to live long, you lose your "self"
What is important is the relationship with the lives around you
Author's Brief
Kiyofumi Ogawa Ogawa Kiyoshi
Born in 1960.
He is from Tokushima Prefecture.
Students of the 26th class of the National Defense Academy, Department of Civil Engineering, Ground Self-Defense Force Senior Staff School, and Course of the 36th class of Commander and Staff.
Studied at the U.S. Army Infantry School and Command and Staff College.
Major Career Self-Defense Forces) Four years as a ranger instructor, including three years as a chief instructor.
Commander of the 8th Infantry Regiment and Commander of Camp Yonago, Chief of the Japan Self-Defense Forces Tokyo Regional Cooperation Headquarters, Director of the Equipment Department of the Ground Staff Office, Commander of the 6th Division, President of the Ground Self-Defense Forces Executive School, and Commander of the Western Area Army (final appointment).
At the time of retirement, his rank was "Rikusho."
Currently, he is a visiting researcher at the National Rescue Think Tank.
Executive Director of the National Defense Association.
President of the Eastern Defense Association.
As a daily routine, make a drip of Mandelin (coffee) every morning.
Hobbies : Aikido, illustration, calligraphy, tea ceremony.
There are many books such as 』 (Crocodile Books), 『, Nuclear Encyclopedia for the Japanese People, 』, 『, Multi-Domain Operation to Decide Modern War, 』, 『, Construction of "Japan-U. S. - Taiwan cooperation mechanism" to protect the Senkaku Islands, 』, 『, Whether people can evacuate in case of emergency, 』 (both co-authored by Japan Book Publishing Association), 『, Analysis of Invasion of Ukraine by Land, Sea and Air Forces, What is necessary for the future of Japan, 』 (both co-authored by Crocodile Books), etc. 『