Social science Revised New Version : Changing Your Habit / Miura Sho

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Social Sciences
If you change one habit, your diet, your way of working, your body shape and your way of spending money have all changed. You can't continue to study qualifications, and you end up leading a lazy life. This book is a revised edition of 『's Habit of Changing Yourself 』, published nine years ago. First, for those who want to change themselves, we will teach you the secret of changing your life drastically by acquiring the "habit of becoming a switch" that is the key to all your habits. Next, let's learn the skills to acquire good habits without difficulty by understanding the characteristics of subconscious and applying self-coaching. The final chapter contains a new chapter, "Habit of Living Flexibly in the Digital Society". You will surely realize that habits have more power than talents.