Home economics and life sciences Easy and Delicious Healthy Rice for Adults Menu and Way to Improve Hypertension / Takafumi Kudo

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Home Economics and life environment studies
[Contents introduction]
If you are worried about your blood pressure, please check out this book.
We will introduce 30 days' worth of menus and ways to lower your blood pressure while enjoying your daily meals deliciously.
You don't have to worry about deciding the menu any more.
We also introduce a lot of side dishes for replacement.
All of them are low in salt, but they are all side dishes that you can feel the flavor well.
There are many tips for making delicious dishes that do not depend on salt, so please try them out.
PART1 : Basic knowledge of high blood pressure and tips on how to eat PART2 : One month menu with 2.5g or less of salt PART3 : Low-salt breakfast and lunch PART4 : Everyone loves Teppan dishes with low salt! column : You can adjust the salt if you make it yourself! Pickles and vegetables under 0.5g, all-you-can-eat food rich in dietary fiber, recipes utilizing umami mushrooms, want to enjoy evening drinks too! Snacks and drinks under 1g of salt discharge salt.