Home economics and life sciences Just Guri Guri Nigi-gi! Beautiful Legs in Seconds / Maomi Yūki

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Home Economics and life environment studies
"Straight legs without twisting", "light and airy", "well-balanced and functional", not only look, but also improve your ability to move when your legs are properly functioning! You can become the one that you want to be and aim for beautiful legs no matter how old you are! The shortcut to beautiful legs is to remove the "twisting" of your legs. Twisting of legs occurs when one of the two muscles that are linked contracts and one of them loosens, resulting in a loss of balance. There are also problems with your legs caused by twisting. "Your legs don't get thin even if you run or do muscle training," "Only the legs are thick even if you stretch tight," "Legs without constriction," "Easy to swell and painful" and "Calf is thick." All these things are solved by removing the twisting! The new method introduced in this book "Guri-guri & Nigi-gi" intensively loosens the muscles that cause the twisting and adjusts them to the original straight legs. The way to do it is very easy! "Guri-guri" resets the contracted muscles with "Guri-guri" and "Nigi-gi" rebalances the loosened muscles with "Nigi-gi". "Just push" and "Just grip" makes it easy to become a habit. Continuing to fix the leg complex by fixing your legs without twisting by fixing your legs without twisting! It is OK even if you are not good at exercise, super lazy, or busy with no time. Feel the changes in your legs through the Guri-guri & Nigi-gi habit!