Sports and physical education Masatoshi Nakamura : Only 3-Second Muscle Training Takes 10 Weeks to Make 10-Year Younger Sports

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Sports and Physical Education
★ "The New York Times" and "Gaten" (NHK)! ★ The world's easiest exercise that has been scientifically proven to be effective ★ Muscle training that creates legs and waist that enable you to walk up to 100 years of age in only 3 seconds ★ I know that "walking is OK" is a lie and "I have to do exercise". However, it is troublesome and doesn't last. There has appeared muscle training that easily rejects such excuses. If you can do it in only 3 seconds at home without using any tools, even people who don't like exercise or are not good at exercise can do it. The author Dr. Nakamura's research results show that the group that does this muscle training only for 3 seconds a day and 5 days a week improves muscle strength by 11% after a month, and if you do it at least 3 days a week, it will increase by 3-4%. In fact, the group that does this muscle training only for 3 seconds a day and 5 days a week is popular. It is an exercise that even seniors who do not have a habit of exercising or who have knee pain can do it by 3 to 4%. It is said that if you do nothing, your muscle strength will decrease by 1% every year due to aging. It is said that if you do nothing, your muscle strength will decrease by 1% due to aging. The 10% increase means that you are 10 years younger! You want to be able to walk on your own feet until 100 years old. The doctor told you to exercise. It is an exercise that such people can start immediately from today.