Music Ballet Trunk Handbook / Satoshi Shimada

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Music
[Introduction to the contents]
This is the 4th installment of the very popular series!
"Jumping and landing without making you feel your weight," "Light and elegant behavior," and "ポワントワーク that doesn't seem like a human art.". These movements are created by continuously moving against gravity and controlling every part of your body.
For this purpose, "trunk" is necessary.
Above all, it is essential to use core muscles of abdominal muscles.
Having said that, there are many people who use "trunk" while dancing.
What is "trunk" that can be used while dancing?
The key is "abdominal pressure".
"Abdominal pressure" refers to the pressure exerted by the core muscles in the core of the body, but it doesn't lead to much improvement in dance performance.
The key to "trunk" is "abdominal pressure".
"Abdominal pressure" refers to the pressure exerted by the core muscles in the core of the body, but it doesn't lead to much improvement in dance performance.
The key to "trunk" that can be used while dancing is "abdominal pressure".
"Abdominal pressure" is the pressure exerted by the core muscles in the core of the body, but it doesn't lead to much improvement in dance performance.
If you do abdominal muscles but have weak abdominal muscles, you don't need to use abdominal muscles too much.
If you do abdominal muscles but have weak abdominal muscles, you may be training only the surface of your abdominal muscles.
Also, you can pull up your body without bending your back, lose the strength of your shoulders, and turn out clearly changes.
You don't have to understand now! Let's develop "trunk" that can be used by going through stages.
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