Home economics and life sciences Kitchen Pharmacy Spice & Herb Self-Care for Mind and Body / Bluff Yayoi

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Home Economics and life environment studies
Based on the wisdom of Ayurveda, there is a collection of 179 remedies for slight physical and mental disorders with spices and herbs in the kitchen. It is full of ideas to heal your body and mind while having fun, such as Amla and Guy massage oil for eye fatigue, Chatabari brown sugar Chai for menstrual disorder, Chamomile and Fennel syrup for when you are not able to sleep, and Trigonella foenum-graecum pack for hair loss. There is a list of spices and herbs, oil and sweeteners that you want to always have in the kitchen, and information on shops. You can use the kitchen as a "drugstore" at home. ■ Chapter 1 Care for slight disorders Headache / Eye disorders / Nose disorders / Mouth care / Throat care / Regulate digestion / Regulate excretion / Joint care / Women's concerns / Swelling care / Improve the quality of sleep / Health management ■ Chapter 2 Body, Skin and Hair Care Body Care / Detox and Diet / Skin Trouble / Face and Decollete care / Hair and scalp care ■ Chapter 3 Maintain your mind and environment / Maintain your mind comfortably at home