Book (Practical) Medicine Taizen / Kurihara Tsuyoshi : "Food That Can Lose Weight" Taught by a Famous Visceral Fat Doctor

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Medicine
"It's actually easy to lose weight. It's a 『 that doesn't raise your blood sugar level and prevents fatty liver. You just have to choose and eat 』, a food that you can lose weight." The reason why you can't lose weight even if you try to restrict your diet and exercise is fatty liver! Surprisingly, about one in three Japanese people, or an estimated 40 million people, suffer from fatty liver. If you suffer from fatty liver, you can't metabolize carbohydrates and lipids well, which is directly linked to obesity. Conversely, if you want to lose weight, you just have to cure fatty liver! Supervised by Takeshi Kurihara, a world authority on visceral fat, this book explains 41 "foods that you can lose weight" that prevent fat from accumulating in your liver by keeping your blood sugar level low. It introduces the timing and cooking methods that dramatically increase your diet effect, such as "high cacao chocolate 5g before and after meal", "green tea with leaves", "hot yogurt", "powder freeze-dried tofu", etc. It introduces the timing and cooking methods that dramatically increase your diet effect. It is full of recipe ideas. You can lose weight while enjoying it healthily without holding back "I want to eat". It is a eternal preservation version of Diet Bible!