Book (Practical) Education Let's Talk Seriously about Menstruation with Children / Natsumi Suzuki

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Education
[Introduction to Contents]
Children become independent if they learn menstruation correctly! The author who has supported gold medalists teaches everyone how to start "Menstrual Education" right now.
■ Chapter 1 Reasons for "Menstrual Education"
◆ 1 First step of "Menstrual Education"
● Let's forget the "assumption" that menstruation is troublesome and annoying.
● Basic of Menstrual Education = Children can think "It's good to have menstruation" regardless of gender.
● Common misunderstandings about menstruation
●
● Develop the ability to explain the situation yourself
● Children listen to the face of adults, read the air, and act
● There are some children who have crazy assumptions (= need to teach from 0)
● If you think that "children first", you can see what you need.
● I want you to understand that menstrual education is a "responsibility of all adults" related to children
◆ 2 Make your period "visible"
● Even women do not know how to count the "menstrual cycle" more accurately
● Record ● There are various kinds of pills, and you can choose them according to the purpose of use.
● You can take them continuously or temporarily.
● There are side effects of pills.
● If you use them, use them 3 months before you want to stop your period
● You don't lose your performance by taking pills.
● You are more likely to develop iron deficiency anemia
● You may have anemia even if you don't fall
● Diet and sleep are important
■ Chapter 5 : Awareness of the dangers of amenorrhea He worked as a member of the scientific research team of the All Japan Judo Federation, and was active as a staff member at the 2008 Beijing Olympics and the 2012 London Olympics.
From junior to top, he has supported many female athletes about their menstrual cycle.
2021 sports medicine sports medicine sea bass mindset mentality Takushoku University Japan Sport Council Japan Institute of Sports Sciences Takushoku University top athlete top athlete menstrual cramps symptoms associated with menses symptomatic treatment