Medicine One Person's relaxation / Yuki Maeda

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine
There are various symptoms of autonomic dysfunction. Many of them are caused by mental factors. On the other hand, if your mental state is not stabilized, it will be difficult for you to recover fundamentally. This book introduces ways of thinking, habits, and self-care that do not accumulate "Kokoro no Kori" in your daily life. Also, at the end of this book, "Kusuri-e" is included, which is said to increase your ability to adjust your mind and body just by looking at it. Please read this book to loosen "Kokoro no Kori" and spend your days relaxed and enjoyable.