Sports and physical education Self-Care Stretch & Exercise / Tomohiro 澤渡 Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
[Introduction to the Contents]
This book is recommended for people who are about to start exercising, people who cannot realize the results of exercise, and people who have pain or disorder in the body even though they are exercising. It is a book that you can easily understand the exercise method that suits you.
If you stretch & exercise with the self-check introduced in this book and the program linked to the results, anyone can continue exercising more efficiently and feel the results of exercise.
Comes with a video that lets you check how to do it easily from 2 d code!
[Contents]
STEP 0 Basics to know before starting exercise
STEP1 SELF-RELEACE Loosening
STEP2 STRETCH Stretching
STEP3 ACTIVATION Activating
STEP4 MOVEMENT Moving
STEP5 Purpose-specific exercise program
[Author's brief history]
Tomohiro 澤渡 Born in 1985.
Physical therapist.
After working as a trainer at a conditioning gym, he now works at an orthopedic clinic in Tokyo.
He focuses on "posture and movement" and provides a consistent service from treatment to prevention, mainly to the general public.