Sports and physical education Understanding the First Trelan by Manga / Yuichiro Namiki Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
[Introduction to the contents]
"If you start Trelan, this book is the first one! You can read Trelan's"? "from a new point of view with comics. It is a book for those who have no experience with Trelan, and those who like outdoor activities, who are interested in Trelan but still look hard. The original neutral theory is a must read not only for beginners but also for veterans."
Tsuyoshi Kaburaki
This book is for those who have no experience with Trelan, and those who like outdoor activities.
In fact, Trelan is a sport that you can enjoy at your own pace.
As a matter of fact, there are many people who think that "Trelan looks hard!" "We have to keep running in the mountains!".
In fact, Trelan is a sport that you can enjoy at your own pace.
It is necessary to recover the original "posture".
Due to our daily lifestyle, our bodies are often fixed in a posture that is biased to one side or the other.
If you keep moving in that posture, it may lead to injuries and pains.
In this book, we cover topics such as Born in Saitama Prefecture.
Participated in many races as a trail run teacher.
Many awards by age group.
Completed the 2014 UTMB.
Ranked 1st among Japanese in 2016 UTMB-TDS.
Runs a program for runners that makes use of his own race experience and training theory.
Teaches a wide range of people how to run efficiently and without getting hurt, focusing on the functional movement of the body.
In addition, he is active as a trainer who provides conditioning programs such as body care and feeling improvement.
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