Book (Practical) Home economics and life sciences Rectal Stretch / Takamitsu Takabayashi

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Home Economics and life environment studies
Improve your body's tendency to gain weight. You can feel refreshed in just one minute! On May 17, 2011, I appeared on Fuji TV network "Honma Deka TV?" and this rectal stretch was very popular. This stretch has various advantages such as relieving constipation, losing weight, and making your skin beautiful. In fact, there are people whose heels float when you do this stretch. It is because the rectum is bent. If the rectum is bent, it makes it difficult to defecate and tends to become constipated! Also, bad posture (especially humpback) is a major cause of constipation. This book introduces an extremely simple method that has a great effect on beauty and health, including internal massage. There are three types of stretching, two types of massage, and one type of exercise. That's all. Anyone can do it. Many Japanese suffer from constipation, and colorectal cancer continues to increase. This is a popular health method that improves the quality of the intestines and easily delivers bad things.