Home economics and life sciences 1 minute each time! Seriously (seriously) slimming diet In 3 months, your weight will be 60 kg → 48 kg. You can lose weight even if you eat! / Maru

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Home Economics and life environment studies
A book has been published diet method for a Marusan who has been chubby for 30 years and lost 12 kilograms in 3 months after starting from a postpartum diet. The reason why I lose weight is because I don't get results. The reason why I don't get results is because I don't get any results. The reason why I don't get results is because I don't get any results. The reason why I don't get results is because I've done exercises that don't fit my skeleton type. The bone training is made with an easy-to-understand chart. The home training is tailored to each type. The results will come out in about a week, so you can enjoy dieting. This book introduces in detail not only home training but also "Maruryu Diet" which allows you to eat well and lose weight. The rough nutritional balance of 1 food poisoning is "2 vegetable, 1 fat, 1 carbohydrate" in golden ratio. You don't have to calculate it accurately. As long as you are careful about this, you will never gain weight, eat well after surfeit, and regain your weight in 3 days. Why don't you aim for "losing weight seriously" with this book? "Can you lose weight or stay as it is?" this time around?