Essays and essays From the Age of 50, Living on a Small Amount of Single-Person Rice and Carefree Cuisine! / Rieko Honda

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Essays and Essays "br" This is a suggestion by a cook who graduated from "family meal" and became "one person meal life". "Let's eat something that is right for you now without overdoing it" with simple dishes for one person. "When you are over 50 years old, there will be a change in your daily meals and meal preparation. The same is true of the author who has finished raising children and has become one person meal everyday." I can eat less, "" I make it too much, "" It is troublesome to make 3 meals, "and" I am tired of my own cooking ". Various problems have occurred, and he devised a super easy menu for one person by making the recipe simpler and easier to make. ● From the table of contents" Occupation / cook "is my real one person meal" one person meal "basic form of one person meal. at least this is good for one dish Carbohydrates, rice, noodles, bread, small garnish Problem 1 I can eat less! Problem 2 Lack of motivation Problem 3 Want to care for your body Problem 4 Want to change your mood a little bit. ● Introduction of the author Since 2007, he has run a cooking class called" Lighthearted Cuisine Salon "in his home cafe in Kamakura where you can join empty-handed. The simple home cooking that you want to make right on the day is popular and the total number of participants exceeds 13000. Vegetable sommelier. Olive oil sommelier. His first book, 『 Cuisine Is Painful 』 (Jiyu Kokuminsha), received the 2019 Recipe Book Grand Prix Essay Prize. His recent book is" Recipe 』 "(MDN Corporation), which is close to the despair of 『 rice making.