Home economics and life sciences Middle-aged Fat Person (Tentative) / Yosuke Yamada

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Home Economics and life environment studies
For people who were thin when they were young but have recently become hungry. An expert on obesity and exercise teaches how to solve middle-age weight gain! The cause of middle-age weight gain is not metabolism but accumulation. The mechanism and natural solution are taught! ● The cause of middle-age weight gain is not metabolism but accumulation. It is taught how to solve middle-age weight gain! ● The cause of middle-age weight gain is not metabolism lowering ● 10 kcal over a day leads to 10 kg gain after 20 years ● Low-sugar diet is on the contrary ● People who sit for a long time cannot lose weight ● Aerobic exercise is more important than muscle training to lose weight ● There is a "time when people can gain weight" in life ● There is a "time when people can gain weight" in life ● Choose chicken and fish over beef and pork.