Social science Only people who can "habituate" the way to continue scientifically will succeed. / 誼人 Naito

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Social Science
[Introduction to Content]
Automation of Behavior Without Relying on "Motivation"! Thorough Elucidation of the Mechanism of "Habit" from Research at Harvard University, Stanford University, Yale University, and Other Universities! Our daily life is made up of "habit". A habit is an automated and almost unconscious behavior. In other words, it is a behavior that you don't know well. By reading this book, you become "well aware" of your habit that you don't know well. If you know your habit, you can change your bad habit into a good one. This book clarifies the mechanism of habit and introduces techniques for changing your habit. If you change your habit, you will be able to get the life you want.
[Contents]
Chapter 1 : Acquiring new habits
Chapter 2 : Ready-to-use habits
Chapter 3 : Changing your thinking changes your habit
Chapter 4 : Secret techniques for acquiring habits
Chapter 5 : Quitting bad habits
Chapter 6 : Knowledge of habits you want to know
[Author's brief history]
Psychologist, Visiting Professor of Rissho University
Chapter 2 : Ready-to-use habits
Chapter 3 : Changing your thinking changes your habit
Chapter 4 : Secret techniques for acquiring habits
Chapter 5 : Quitting bad habits
Chapter 6 : Knowledge of habits you want to know
[Author's brief history]
Completed a doctoral course in the Department of Sociology at Keio University. A psychology activist who focuses on applying social psychology to practical fields centering on business based on knowledge of social psychology. Hobbies are fishing and gardening.
『 World's most advanced research teaches New Fact Psychology BEST100 』, 『 World's most advanced research teaches Amazing Psychology 』 (Comprehensive Asuka 『 Taizen 』 『 』