"Moderate Health" Practiced by 5 Famous Doctors

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Home Economics and life environment studies
The long years of stress-free practice by the busy great doctors, "Doctors' Intemperance", is a story of the past. The great doctors who are extremely busy due to the shortage of medical care and increased health awareness. What kind of "health art" is being practiced in order to demonstrate their high work performance as well as their own health. The five doctors who appear are not only familiar with "information" such as the world's latest medical data and evidence, but also have a wealth of "clinical experience" in daily contact with patients and counselors. They have produced many bestsellers that have sold over 100,000 copies each time, and are well aware of the needs of people who are interested in health promotion. The common thing is that they are practicing "moderately" without spending time or money as a "habit" over a long period of time and money. Measure your weight immediately after waking up. Sit down on your desk for 15 minutes. Shoot "Small Beauty" with your smartphone. Take "lukewarm water" at 38 degrees for 20 minutes. Brush your teeth with your hand opposite to your dominant hand. Drink a cup of "hot water" in the morning. Eat Minestrone and dry white wine with leftover vegetables. Keep your skin peeled off as much as possible. Write a diary two days ago. etc. Regardless of your age or physical strength, there is a flood of "biased" information related to medical care and health. It is not easy to determine what is right and which is suitable for you even if you are busy. It is introduced in an easy-to-understand and practical manner with illustrations. [Recommended information from the editor] There is a flood of "biased" information related to medical care and health. It is not easy to determine what is right and which is suitable for you by looking up books and the Internet. It will be all your own judgment and responsibility. It will be no doubt that it will be a great help if you are a doctor who has been doing it for a long time. The "health art" in this book does not only take money or time and can be practiced "moderately". It is not only worth reading but also worth trying if you understand it. Utouto