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Sports and Physical Education
[Introduction to the Contents]
The techniques and training of sprint events in athletics (100m, 200m, 400m, 4 × 100m relay, and 4 × 400 meters relay) are introduced with detailed explanations, photos, and videos.
Contents
PART1 Sprint Basics
PART2 Sprint Techniques
PART3 Relay Techniques
PART4 Sprint Training
PART5 Relay Training
PART6 Body Building Training
Indicators that can be used for PART7 Training
Biography of the Author
Hirohiro Tsuchie, Hiroya
Professor of the Faculty of Law at Toyo University
Professor of Human Science at Shimane Tatedashi Un High School and Waseda University before joining Fujitsu
Coach of the Short Distance Division of the Athletic Club of Toyo University
Born June 14, 1974. Born in Shimane Prefecture. Graduated from Waseda University. Doctor of Human Science. Joined the Nihon University after studying at Waseda University. He represented the 1996 Atlanta Olympics. At the 1997 Athens World Championships, he set a Motoshin record of 38.31 seconds in the 4 × 100m relay. In the next year, the 1997 Athens Olympics, he became the first runner in the 4 × 100m relay and ranked 4th, the highest in history at the time. Retired in 2006. After serving as the head coach of the Athletic Club of Shironishi University, he coached Yoshihide Kiryu, who 2004 2014 Japan Association of Athletics Federations Toyo University