Sports and physical education Futari Walk / Chihiro Sasaki Sports and physical education

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
[Introduction to Contents]
The Copenhagen Study, which is famous for research on longevity by exercise. Among several sports such as fitness, swimming, soccer, tennis, etc., I found the sport with the longest healthy life span. The true effect of exercise that I saw from there was an unexpected event. This book aims to promote health based on walking, but I put "continuation" and "evaluation" on the concept. The author, a physiotherapist who is a professional in gait analysis and evaluation, draws a new theme of walking with a new concept that emphasizes warmth and connection in the post COVID-19 age.
[Contents]
This book is given to people who want to become healthy together.
Chapter 1 Effects of walking and the limit of walking alone
- Reason why walking is not effective
- Walking is a shortcut to true happiness
- Limit of walking alone
- Two body reforms achieved by "Futari Walk"
Chapter 2 Futari Walk practice
- Standing posture check
Posture improvement
- Body shape improvement while walking
Application
Chapter 3 How to enhance the effect
- How to communicate by guide side
- Futari Walk practice
Chapter 4 Futari Walk that I want you to do at times like this
Episodes, Q & A, and experiences