Home economics and life sciences Lifelong Rejuvenating Lymphatic Care / Tomoizumi Kimura

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Home Economics and life environment studies
[Introduction to Contents]
Don't you give up because of your age, such as the sagging of your face and stomach?
If you let lymph flow, all kinds of troubles such as sagging, hairline and constipation can be reduced to 0!
By relaxing the muscles of your body and creating a body in which lymph flows naturally, you can recover your youthful face and body no matter how old you are.
It takes only 10 minutes a day to make a body that can be used for your whole life.
Even if you have no experience of self lymphatic care, the waist is minus 4 cm! /
Monitor has actually tried the basic care of "Rejuvenating Lymphatic Care that can be used for your whole life".
Even if you have not experienced self lymphatic care, the waist is minus 4 cm! /
12 If you loosen the large parts, the details will flow naturally.
14 It is important not to deny yourself! The key to success is positive mind!
Healthy beauty is the source of confidence and worth living for women
16 The basic care of "Healthy Beauty" is the source of self-confidence and worth living
18 Let's begin! Lymph Care 5 points
Chapter1
Creating a body with lymph flow
28 Creating a body with lymph flow
22 Creating a body with lymph flow
30 step2 Loosening around the scapula
32 step3 Loosening around the clavicle
34 step4 Shoulder-and-elbow rotation
36 step5 Swaying around the elbow
38 Creating a body with lymph flow
34 step4 Shoulder-and-elbow rotation
br> 90 In the morning, wake up
In the bed, take care of your lymph when you wake up
92 In the morning, wash your face and brush your teeth
In the morning, take care of the inside and outside of your mouth
94 Posture 1
In your desk work, keep the lymph flowing
96 Posture 2
In your daily brushing time, take care of the inside and outside of your mouth
94 Posture 1
In your desk work, keep the lymph flowing
96 Posture 2
In your daily life, be sure to loosen it
100 Meals 1
How to take in carbohydrates
102 Diet 2
Be careful about the kind of oil
104 Sleep
Make sure to cut off the stimulation to the brain
106 Bathing 1
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