Book (Practical) Medicine How to let go of anxiety and panic.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine
A book that explains how to cure panic disorder using "cognitive behavioral therapy" by a psychology counselor who has experienced panic disorder. This book carefully explains panic disorder and anxiety disorder with illustrations, illustrations, and 4-frame comics so that you can understand them correctly. It introduces how to get away from panic and anxiety while deepening your understanding of the disease. / When you say "cognitive behavioral therapy", there are elements that involve voluntary training and careful steps, so you need to be patient to some extent. But it's okay. What you do is simpler than you think. If you can manage anxiety well, panic disorder will always improve.