Book (Practical) Recipe A method of eating in which physical and mental disorders disappear.

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Recipe
: Getting tired easily, getting sick quickly, and feeling down frequently. In recent years, there seems to be an increase in the number of people who spend their days with such "disorders that don't require going to the hospital." Don't you have any idea who just picked up this book? The disorder may be caused by the wrong meal. In this book, Mr. Kazuki Eno, a registered dietitian who is very popular on the YouTube channel "Karada Yoroko Club / Registered Dietitian Maruo", explains step-by-step dietary modification methods for those who want to start with something. It covers everything from being able to try it right away from today to being a little more advanced. Let's start it loosely according to your lifestyle and personality. [Chapter] Level1 : Relationship between disorders and nutrients Level2 : Five dietary habits Level3 : Items that motivate you to cook for yourself Level4 : Make rice and miso soup Level5 : Think of a menu that works for disorders