Medicine Long-Life Walking Exercise Taught by a Great prevention of falling Doctor

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Medicine : "Recently became easy to fall" is a danger signal for bedridden people? It is also practiced in hospitals and Facility for the Elderly! It is made by sitting down exercise so that you can walk until you die. About 9000 people die from falls every year, four times more than traffic accidents. There are three important things to prevent falls that have a significant impact on life in old age. 1 Knowing the behavior, place, and timing that are easy to fall. 2 Walking and posture with a sense of balance. 3 stretching and exercise to make soft muscles and joints. This book covers lifestyle habits and exercise to strengthen your legs and lower back and extend your healthy life. It also introduces sitting exercises practiced in hospitals and Facility for the Elderly. This book covers lifestyle habits and exercise to strengthen your legs and lower back and extend your healthy life. 20 years. He worked as a professor at the University of Tokyo and a team doctor at the Olympic Games. He opened the first Japanese "prevention of falling Class" in 1997. This book covers lifestyle habits and exercise to strengthen your legs and lower back and extend your healthy life. It also introduces sitting exercises practiced in hospitals and hospitals. When an elderly person falls, it is easy to cause bone fractures and head injuries, and the risk of needing nursing care, sleeping, and sometimes losing life. Although the body does not change suddenly, it will surely change by continuing prevention of falling's mind and exercise. Fall → fracture → nursing care → bedridden. Let's stop Domino.