Psychology Change your life! Self-care of the mind that enhances self-affirmation

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Psychology
Many people sympathized with Naomi Osaka, a tennis player, who said on SNS that he had a low self-affirmation and valued self-care, such as praising himself. How to recover from mental illness on his own Self-care is attracting attention. This book is a collection of self-care methods taught by Teru Nakajima, a leading self-affirmation expert and author of the best-selling 『 self-affirmation textbook 』, with illustrations. Self-care that fits you will always be found.